yoga & Fitness
daily morning yoga
At Apoyo Lodge, we believe that everybody should try to incorporate a daily yoga practice in their lives. For this reason, we offer complementary morning yoga class to our guests at our two story yoga deck overlooking the Lagoon. Start your day right with the guidance of one of our incredibly talented instructors, who will adapt his/her practice to the need of the students.
Whether you are a complete beginner, or a seasoned yogi, we will take care of you.
Additional Yoga & Fitness options
At Apoyo Lodge we are on a quest to get the world moving their body. We want every person to find the exercise that works for them and to discover the infinite benefits that brings having a body moving like Mother Nature intended. We partner with the best instructors to be able to offer you a wide array of yoga, dance and fitness classes.
Private yoga classes
Craving for more? If you wish to deepen your practice and treat your body, mind and soul with an extra session, we offer Private Lessons for $10 USD per person, please enquire for more details.
Acroyoga is a physical practice that combines yoga and acrobatics. It elevates the connection between you and others through movement, connection, and play. Acro in Greek means high, or elevated. Yoga in Sanskrit commonly translates to notions of union, or joining. The experience of taking flight with AcroYoga instantly dissolves fears and invites practitioners to tap into new and infinite possibilities of communication, trust, and union. By combining acrobatics, yoga, and healing arts, the practice of AcroYoga has built a community of active teachers and practitioners all over the world. We require a minimum of 6 participants to organize an AcroYoga workshop.
Looking for some extra fitness during your stay with us? We offer different options depending on the time of the year you visit us, please enquire for more details.
Dancing is possibly the easiest, most fun way to exercise your body and also such an integral part of the Latin American culture. How about improving your skills while you are with us? We offer lessons in Salsa, Bachata and Merengue - as well as other dancing workshops to free your body and your mind. Get dancing by the lake, Dirty Dancing style! We require a minimum of 6 participants to organize a Dance workshop.