Join Miriam and Shayah, ex-corporate slaves turned health professionals, and enjoy 6 nights in paradise for the body, mind and spiritual reset you know you need.
3rd - 9th March 2019
The low energy, the feeling that your to-do list grows uncontrollably, the gym membership you took but you dont have time to use, the will to keep a life-balance and the feeling you are never close enough to it. We know all this. We have lived through it and we came through the other side in one piece. Join us for this unique wellness reboot in which we will take care of you, help you with a few tricks to get aligned at different levels and most importantly, we will hold the space for you to make the most of this well deserved break.
This package is perfect for career-focused women in their 20’s, 30’s and 40’s, who are looking for a way to break the cycle in the rat race. Maybe you are unhappy with your weight, maybe you are suffering the consequences of a high stress environment, maybe you don’t even know what you are supposed to eat anymore, and you don’t have the time to figure it out for yourself. No worries, whatever you health needs are, we will most likely be able to help you. We hear you, we see you and we definitely feel you.
YOUR WELLNESS RETREAT INCLUDES
Accommodation (shared or private) for 6 nights at one of Apoyo Lodge’s boutique rooms.
3 plant-based meals per full retreat day (includes dinner on day of arrival and breakfast on day of departure).
Twice daily yoga practice for all levels (judgement-free environment!).
6 Workshops/activities covering themes of nutrition, stress, movement and many others, specifically focused on busy corporate lifestyles.
One 60’ massage by Apoyo Lodge’s licensed massage therapist.
Unlimited coconut water, herbal tea, drinking water and bananas.
Day trip to the colonial city of Granada including SUP Tour of Las Isletas in Lake Nicaragua (suitable for complete beginners!).
Visit to Masaya’s live volcano (watch something burn that is not your inbox!).
Private airport transfers - no need to wait for the group.
Flights to/from Nicaragua (fly to Managua - MGA airport)
Additional snacks, juices, smoothies from the Healthy Bar.
Additional massages and therapies.
Early Bird Rate (valid only until 30th Nov 2018):
Shared occupancy - starts at only $1,025 USD/pp
Private occupancy - starts at only $1,325 USD/pp
*An initial non refundable deposit of $300 USD is required to secure your reservation for this retreat. Payments can be made via Paypal, or debit/credit card for a 4% fee. The remaining balance can be paid upon arrival in cash or one week before arrival by Paypal or credit/debit card for a 4% fee.*
YOUR RETREAT LEADERS
Miriam RM is a Health & Lifestyle Coach, 200hr Certified Hatha Yoga Teacher, founder of Retreat with Miriam and Co-Owner of Apoyo Lodge, a health and wellness boutique hotel and Nicaragua’s first 100% vegan hotel.
Originally from Spain, Miriam has lived in 6 countries across 3 continents and left her very stressing corporate career in aviation to pursue a more meaningful existence after she transitioned to veganism 6 years ago. As a coach, Miriam specializes in helping people eat more plants effortlessly, lose weight in a sustainable manner and make significant improvements to their lifestyle by finding balance in the different pillars that make up a healthy existence. As a yoga teacher, Miriam focuses on calming busy minds and helping her students connect with their inner essence through breath and slow movement
After spending her 20’s and early 30’s overweight, sick and living on adrenaline, Miriam has now found alignment within herself and enjoys helping others find their center and accomplish their personal health goals.
Shayah Muller is a Canadian yogi who has been practicing for 10 plus years with a passion for preventative health and wellness. She has completed numerous yoga and meditation teacher trainings and is also a Registered Holistic Nutritionist as well as the founder of Yoga with Shayah.
While completing her first yoga teacher training in India, she quickly realized the importance of this ancient wisdom and recognized how badly it’s needed in first world countries with all of our chronic lifestyle diseases. Yoga, travel and transitioning to a plant based diet soon became key factors in her own personal growth and development.
After spending years working in administration feeling burnt-out, stressed-out, and unfulfilled, she is now committed full-time to bettering the lives of her students and clients both physically and spiritually, while empowering them to live according to their values and teaching the importance of putting yourself first. She accomplishes this by helping people bring yoga, and its teachings, off the mat and into their daily lives.