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Nicaragua Total Disconnect with KALON

7 NIGHTS / 16TH - 23RD MARCH 2019

*Take a break from your reality*

Join Emma and Sophie, founders of Kalon, who are coming all the way from Paris (France) to bring you the unique Kalon Wellness Experience. As professional dancers reconverted in the health & wellness industry, they have years of experience behind them to help you achieve your personal best, whether it be physical, mental or nutritional. 

During this retreat, you will enjoy two classes a day, alternating between Yoga and Pilates with instructors Emma and Miriam, co-owner of Apoyo Lodge and fellow health, wellness and yoga professional. Start your day right by stretching out those muscles, elongating your spine and improving your posture. Health-based workshops will also be available on request, as well as massages and outdoor activities so you can experience this retreat to the fullest.

*English and French are spoken at this retreat*


  • 7 nights at Apoyo Lodge - Private and Shared occupancy available.

  • 3 nourishing plant-based meals per day made with fresh, local (organic when possible) ingredients (free of gluten, refined sugars and oils).

  • Unlimited juices/smoothies freshly made at the Healthy Bar.

  • 2/3 daily Yoga/Pilates/Stretching/Meditation Classes.

  • Unlimited water, coconut water, herbal tea and bananas.

  • Round Trip Airport Transfer.

  • All natural toiletry products made locally, free of chemicals.



  • Shared accommodation starts at 1,049 EUR (around 1,230 USD)

  • Private accommodation starts at 1,349 EUR (around 1,580 USD)


  • Flights to and from Nicaragua (fly into Managua Airport, MGA).

  • Additional activities and food/drinks not listed above.

  • Travel Insurance (recommended).

  • If you would like to extend your stay at Apoyo Lodge, please contact the lodge directly.




Of British and French nationalities, Sophie's dream became reality when she joined the famous Lido cabaret at eighteen.

After five years studying languages and intercultural management alongside her dancing career, Sophie moved to the United-States to work in events and catering. Sophie loves cooking, nutrition and fitness, and is a passionate vegan.

Upon returning to Paris in 2017, she decided to put all of these elements together to create KALON with Emma, and enjoys seeing people discover the vast possibilities and delicious flavours of vegan cuisine.



Of British nationality, Emma was born in London and trained as a classical dancer at the prestigious Royal Ballet School.

After a career with various Ballet companies around Europe, Emma arrived in Paris to join the Moulin Rouge. During her career at the Red Mill, Emma trained as a Pilates and Gyrotonics instructor, to strengthen her body and protect it from injury. While training at the Paris Studio Rituel, Emma discovered the Xtend Barre Method and quickly became a qualified teacher.

Today, Emma teaches Pilates, Gyrotonics and Barre, and created Kalon with Sophie in 2017 to share her expertise and passion for dance with others.