* The healthy vacation package created with the heart, specially for you*
7 nights / 21st - 28th March 2020
Healthy vegan food, yoga, hiking, learning and exploring the fascinating country of Nicaragua
Join Miriam RM, Health and Lifestyle Coach and co-owner of Apoyo Lodge, for a week of relaxation, yoga, nourishing plant-based food, healthy habits workshops and other fun activities in and around the stunning Laguna de Apoyo, Nicaragua.
This vacation is perfect for those who want to take a break from a busy lifestyle, reboot their body, reconnect with their inner selves, learn how to jump start or sustain a healthy vegan lifestyle, all while being surrounded by a tropical dry forest and the pristine and healing waters of the beautiful crater lagoon of Laguna de Apoyo.
There is space for couples, friends and single travellers of all ages. There is yoga practice in the morning, but this is not a yoga centered retreat. Whether you prefer to stay still or go out seeking adventure, there is something for everybody. This is a healthy, "feel good", all-inclusive holistic vegan vacation that gives you the opportunity to experience new things: from learning about plant-based nutrition to taking a peek inside an active volcano and exploring Las Isletas in Lake Nicaragua by SUP. It is also an opportunity to connect with like-minded individuals who, like you, care for the wellbeing of humans, animals and the planet. Oh! And let’s not forget that you won’t have to worry about food: all meals included AND unlimited juices and smoothies from our Healthy Bar. Nice.
On its 4th edition already, Healthy Living with Miriam is the retreat for those who don't go on retreats (until now, that is!).
*SPACE IS LIMITED TO 8 PARTICIPANTS*
YOUR RETREAT INCLUDES:
7 nights shared/private accommodation in one of our Lake View Suites, Lake View Rooms or Forest Rooms with private bathrooms and hot water.
Three plant-based meals daily - menu designed to inspire you to get in the kitchen when you get back home.
Unlimited fresh green juices and nourishing smoothies from our Healthy Bar.
Unlimited herbal tea, lime water and fresh coconut water.
Daily morning yoga and meditation class - suitable for all, those new to the practice and those who practice regularly.
Healthy Living Workshops - topics such as nutrition, exercise, relationships, career, spirituality will be covered in a fun, informational and laid back way.
Day trip to the colonial city of Granada including a SUP (Stand Up Paddle Board) Tour around Las Isletas in Lake Nicaragua.
Tour of Masaya's Markets and Volcano National Park (look inside an active volcano!).
1 x 60' Deep Tissue or Relaxing massage.
45 mins Health Consultation with Miriam.
Round-trip Airport Shuttle Service.
Included in your accommodation cost: All natural, chemical-free toiletry products (hand soap, gel, shampoo and conditioner made locally), hot water, daily maid service and unlimited wifi.
DOES NOT INCLUDE
Flights to and from Nicaragua.
Additional snacks not mentioned above.
Additional excursions or services not mentioned above.
Shared occupancy - rates start at only $1,250 USD/pp
Private occupancy - rates start at only $1,620 USD/pp
*An initial non refundable deposit of $300 USD per person is required to secure your reservation for this retreat. Payments can be made via Paypal, bank transfer (US or Nicaraguan bank accounts) or debit/credit card for an additional 4% fee. Full payment is due one month before arrival or whenever the retreat is sold out (whichever happens first)*
YOUR HOST - MIRIAM RM
Miriam stumbled upon veganism by chance almost seven years ago, and once she started questioning her food choices, she wasn't able to stop questioning her whole life choices. She left a very successful and stressful career in aviation behind (together with some very poor life habits and some disastrous relationships) and embarked on a personal journey to discover some life purpose and reconnect with Mother Nature.
Fast forward to present day and you find a certified Health and Lifestyle Coach, who is 37lbs lighter and has won the battle to many health issues with a balanced and delicious diet, enjoying a lifestyle free of cruelty and respectful to all earthlings and the planet. Miriam is also now a RYT 200hrs Hatha Yoga Teacher trained in northern India, teaching daily at Apoyo Lodge. After living in 5 countries across 3 continents, Miriam now dedicates her time and efforts to help people all over the globe achieve their personal health and lifestyle goals in a sustainable manner through her workshops and retreats (check out our calendar for details).
In 2016, together with her good friend and business partner Maribel, Miriam opened Apoyo Lodge, a health and wellness boutique eco-hotel, and Nicaragua's first 100% vegan resort. Apoyo Lodge was created as a sacred space where humans, animals and Mother Earth can thrive in harmony, and to bring healthier plant based options to the Central American scene. Miriam lives full time at Apoyo Lodge with her partner Manuel, her step-daughter Yahoska, and a bunch of rescued animals.