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Women's Wellness Retreat with Cathrine and Miriam

6 NIGHTS / 2nd - 8th February 2020

Feeling constrained by the usual routines and necessary obligations of living in the modern world, we exist in a state of heightened stress and continual nervous excitation. Our immune system, our psyche and our hearts cry out for reprieve. At all stages of life, women today are experiencing an assault on our health and well-being, resulting in hormonal imbalances and dis-ease.

When we allow ourselves to retreat, we give the gift of space. For seven days and six nights, embraced by the dry tropical forest surrounding Laguna de Apoyo and the wild beauty of the sacred, we will re-awaken our deepest, authentic knowing. Shedding the roles and continual demands of life, we will draw closer to our essential selves. This is an unforgettable week of sacredness, reclaiming emotional wholeness and experiencing joyous playtime in a wild paradise. 

This Women's Wellness Retreat retreat allows you the space and time to re-evaluate who you are, learn new skills and contemplate life. You will be energized and find new strength to remain balanced when you return home. Be prepared to transform, alleviate stress, re-calibrate your hormones, enliven your spirit, and reclaim your health. At Apoyo Lodge, you will give yourself permission to disconnect, to let your defenses drop, and to heal. Take this voyage with like-minded women led by Cathrine and Miriam, to the space where you are well nourished, well rested and revitalized.

“I was looking for someone to inspire me, motivate me, support me, keep me focused… Someone who would love me, cherish me, make me happy, and I realized all along that I was looking for myself.” — Unknown


  • 6 nights at Apoyo Lodge - Private and Shared occupancy available.

  • 3 nourishing plant-based meals per day made with fresh, local (organic when possible) ingredients (free of gluten, refined sugars and oils).

  • Unlimited juices/smoothies freshly made at the Healthy Bar.

  • Unlimited water, coconut water, herbal tea and bananas.

  • 2 daily Yoga/Meditation/Yoga Nidra Classes.

  • 1 daily workshop or themed activity.

  • 1 half day tour of Masaya and its live volcano.

  • Private Round Trip Airport Transfer (no need to wait for a group shuttle).


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Cathrine Kitchen

Through achieving certification as a Yoga teacher in 2011 and studying culinary management in 2012, Cathrine found a passion for plant-based nutrition and realized a deep connection with self and the world around her. 

Following her own intuitive path, Cathrine spent eight months living in remote parts of Nicaragua honing her culinary skills as a chef, teaching yoga and offering massage to retreat participants. Here she showed individuals how to prepare locally sourced, organic herbs, vegetables, fruit, coconut and essential oils, and incorporating these in a creative way for daily meal plans.

Cleansing and detox retreats were frequented by individuals suffering from a variety of ailments. Multiple Sclerosis, diabetes, hypertension, IBS, sexual dysfunction, hormonal imbalance and disordered eating were alleviated through experience of this holistic, plant-based approach combined with Yoga. Apart from her initial RYT 200 Sivananda Yoga certification, she has acquired over the years training and experience on Power Yoga, Kids yoga, Prenatal yoga, Yin yoga, Yoga Therapy and Personal Training.

When Cathrine is not teaching she is enjoying time with her two children, husband and dog either hiking mountain tops or enjoying the beach on Vancouver Island, Canada.

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Miriam is a vegan Health & Lifestyle Coach, a registered 200hr Hatha Yoga Teacher trained in northern India, co-owner and General Manager of Apoyo Lodge, Nicaragua’s first 100% vegan boutique hotel and founder of Retreat with Miriam, which offers vegan retreats in stunning locations for those looking to make changes to their body and mind in stunning locations.

Having gone through a deep personal transformation herself in the last seven years, from high-stress corporate slave to wellness entrepreneur, from chronic illness and overweight issues to holistic health approaches and cruelty free lifestyle, Miriam dedicates her time and efforts to help others explore the different areas of their lives to see where balance is needed using her skills and experience in yoga, plant based nutrition and health coaching.

Born in Spain with a wanderlust soul and slightly dark sense of humor, Miriam has lived in six countries across 3 continents, before she settled in the stunning Laguna de Apoyo, Nicaragua where she currently lives with her husband, step-daughter and a bunch of rescued animals.

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  • Shared accommodation starts at 1,250 USD.

  • Private accommodation starts at 1,525 USD.

    Lake View Rooms/Suites will be allocated on a first come, first serve basis. Book early to enjoy the best accommodation choices and avoid disappointment!


  • Flights to and from Nicaragua (fly into Managua Airport, MGA).

  • Additional activities and food/drinks not listed above.

  • Tips (voluntary).